Artichoke & Bean Salad with Tuna
- Level: None
- Yield: 4 Servings
- Nutritional Analysis Per Serving: Calories 340, Total Fat 11g, Saturated Fat 1.5g, Cholesterol 20mg, Sodium 780mg, Carbohydrates 40g, Dietary Fiber 4g, Protein 22g
- Total time: 55 min
- Active time: 10 min
Discover the joy of effortless, healthy cooking with this vibrant Artichoke & Bean Salad with Tuna! Canned beans, artichoke hearts, and tuna make it a breeze to whip up a nourishing, flavor-packed dish that's ideal for lunch, dinner, or even as a crowd-pleasing appetizer. Ready to dive in and create something delicious?
- 1 (15-ounce) can white northern or cannellini beans, drained and rinsed
- 1 (15-ounce) can artichoke hearts, drained and quartered
- 1 rib celery, finely chopped
- 2 tablespoons finely diced red onion
- 1 (6-ounce) can tuna, drained and flaked
- 3 tablespoons extra-virgin olive oil
- Juice and zest of 1 lemon
- cup fresh parsley, chopped
- Kosher salt and freshly ground black pepper, to taste
- Toss all ingredients together in a bowl, seasoning with salt and pepper to your liking. Gently mix, then chill in the fridge for 45 minutes to let the flavors mingle and shine.
- Serve atop fresh mixed greens with crusty bread for a light meal, or pile onto a hero roll with arugula for a satisfying sandwich that'll have you craving seconds!
Recipe sponsored by Kelsey Nixon for Cans Get You Cooking
