- Level: Easy
- Yield: 4 to 6 servings
- Nutritional Analysis Per Serving (1 of 6 servings): Calories 9, Total Fat 1 g, Saturated Fat 0 g, Carbohydrates 1 g, Dietary Fiber 0 g, Sugar 0 g, Protein 0 g, Cholesterol 0 mg, Sodium 26 mg
- Total: 30 min
- Active: 15 min
Ingredients
- 1 medium pumpkin (about 10 pounds, for about 1 cup pumpkin seeds)
- 1 teaspoon olive oil
- 1/2 teaspoon kosher salt
Special equipment:
- A 6-quart air fryer
Instructions
- Preheat your 6-quart air fryer to 360F and get ready to transform those pumpkin seeds into an irresistible, crispy snack you'll crave all season long!
- Cut a 10-inch circle from the top of the pumpkin and lift it off. Scrape out the pulp and seeds with a large spoon into a bowl. Separate the seeds from the stringy pulp, rinse them in a colander under cold water, and shake drydamp is fine, no need to blot or they'll stick!
- Toss the seeds with olive oil and salt in a clean bowl for perfect flavor. Spread in a single layer in the air fryer basket, then air fry for about 15 minutes, shaking every 5 minutes until they're lightly golden and irresistibly crunchy. Cool slightly and dive inthese zero-waste treasures are snack heaven![1][2]
Pro tip: Check the bottom of your air fryer for any sneaky seeds that escaped the basket.
Cook Mode: Switch to keep your screen awake while you create this fall favorite.
Copyright 2021 Television Recipe Iseasy, G.P. All rights reserved.
