Spice Rubbed Lamb Tenderloin with Yogurt Sauce Recipe | Bobby Flay
Difficulty: Easy
Servings: 4
Nutritional Information per Serving: 297 calories, 14 g total fat, 3.5 g saturated fat, 94 mg cholesterol, 230 mg sodium, 8 g carbohydrates, 1.5 g fiber, 33 g protein, 5 g sugar
Total Time: 30 minutes (Prep: 15 minutes, Rest: 5 minutes, Cook: 10 minutes)
Spice Blend
- 2 tablespoons Spanish paprika
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons ground mustard
- 1 teaspoon ground fennel
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly cracked black pepper
Yogurt Sauce
- 1/2 cup nonfat Greek yogurt
- 1 tablespoon finely chopped oregano
- 1/4 cup fresh clementine juice
- 1/4 cup fresh lemon juice
- Kosher salt and black pepper to taste
Lamb
- 1 1/4 pounds lamb tenderloin
- 3 tablespoons canola oil
Cooking Instructions
- Whip up the spice rub by combining paprika, cumin, mustard, fennel, salt, and pepper in a small bowl. Set it asidethis bold blend will transform your lamb into a flavor explosion.
- Mix the creamy yogurt sauce in another bowl: yogurt, oregano, clementine juice, and lemon juice. Season to taste. It's the cool, zesty dip that makes every bite irresistible.
- Generously coat the lamb tenderloin with the spice rub. Fire up your grill or grill pan to high heat, brush the lamb with canola oil, and sear for about 2 minutes per side until a gorgeous golden crust forms and it's medium-rare inside. Let it rest 5 minutes on a cutting boardpatience rewards juiciness.
- Slice and serve with the yogurt sauce. Fire up your grill tonight and let Bobby Flay's genius make you the hero of dinnersimple, quick, and utterly crave-worthy!
Recipe courtesy of Bobby Flay
