Pumpkin Spiced and Sugared Pumpkin Seeds

Level: Easy
Yield: 2 cups
Total: 25 min
Active: 5 min
Nutritional Analysis Per Serving
Serving Size: 1 of 8 servings
Calories: 218
Total Fat: 19 g
Saturated Fat: 5 g
Carbohydrates: 7 g
Dietary Fiber: 2 g
Sugar: 3 g
Protein: 10 g
Cholesterol: 8 mg
Sodium: 93 mg

2 cups raw pumpkin seeds
2 tablespoons melted butter
1 tablespoon maple syrup
1 tablespoon brown sugar
2 teaspoons pumpkin pie spice
1 teaspoon kosher salt
1/2 teaspoon hot Hungarian paprika

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Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
In a large bowl, combine the pumpkin seeds with the melted butter and maple syrup, tossing until evenly coated. In a small separate bowl, mix the brown sugar, pumpkin pie spice, salt, and paprika. Sprinkle this blend over the seeds and stir thoroughly for uniform coverage. Arrange the coated seeds in a single layer on the lined baking sheet.
Bake for about 20 minutes, stirring the seeds midway and turning the baking sheet, until they turn golden brown. Enjoy them warm or cooled to room temperature.

Imagine the cozy aroma of fall filling your kitchen as you transform humble pumpkin seeds into an irresistible, crunchy snack! This easy recipe blends warm pumpkin pie spice, sweet maple syrup, and a hint of smoky heat for a treat that's pure seasonal magic.

Raw pumpkin seedsnutrient-packed with protein, healthy fats, and mineralsbecome even more craveable when roasted to nutty perfection. Butter ensures spices cling beautifully, while low-heat baking (300F) delivers golden crispiness without burning. Pat seeds dry for max crunch, stir halfway, and watch the final minutesthey're done when irresistibly golden!

Customize freely: amp up paprika for fire, add cinnamon for warmth, or swap butter for coconut oil (vegan win!). Stores airtight for a week, but they'll vanish faster. Gluten-free, low-carb, keto-friendlyperfect for parties, salads, soups, or trail mix.

Pro tip: Parchment prevents sticking for effortless cleanup. Scale up? Use multiple sheets for even roasting. Dive in now and savor fall's finest biteyou won't stop at one handful!