Mediterranean Tuna Wrap Recipe

Level: Easy
Yield: 4 servings
Nutritional Analysis Per Serving: Calories 379, Total Fat 16.5g, Saturated Fat 2g, Cholesterol 45mg, Sodium 701mg, Carbohydrates 29g, Dietary Fiber 5g, Protein 26g, Sugar 4g

Total: 13 min
Active: 13 min

Ingredients

2 (6-ounce) cans chunk light tuna in water, thoroughly drained
1/4 cup minced red onion
1/4 cup chopped fresh parsley
1/4 cup chopped kalamata olives
3 tablespoons extra virgin olive oil
1/2 teaspoon zest from lemon
2 tablespoons freshly squeezed juice from lemon
Salt to taste
Freshly ground black pepper to taste
6 cups pre-washed mixed greens (approximately 3 ounces)
4 whole-grain wrap breads (approximately 2 ounces each)
2 large tomatoes, sliced

Instructions

In a medium mixing bowl, combine the drained tuna, minced red onion, fresh parsley, and kalamata olives.
In a small bowl, whisk the extra virgin olive oil, lemon zest, lemon juice, salt, and pepper until smooth. Toss two-thirds of the dressing with the tuna mixture. Dress the greens with the remainder.
Divide the tuna salad among the wraps. Top with 1 1/2 cups dressed greens and tomato slices per wrap. Roll up tightly and enjoy right away for a burst of fresh Mediterranean flavor!

Recipe Notes

Whip up this vibrant, healthy Mediterranean tuna wrap in just 13 minutesperfect for busy days! Savor the flaky tuna with briny olives, zesty lemon, and crisp greens. Serve it wrapped, over salad, or with crackers for endless delicious versatility.