Garlic Chick Peas and Greens
- Level: Easy
- Yield: 4 (1 cup) servings
- Nutritional Analysis Per Serving
Serving Size: 1 of 4 servings
Calories: 224
Total Fat: 8 g
Saturated Fat: 1 g
Carbohydrates: 30 g
Dietary Fiber: 11 g
Sugar: 8 g
Protein: 10 g
Cholesterol: 0 mg
Sodium: 919 mg - Total: 17 min
- Prep: 5 min
- Cook: 12 min
- 2 tablespoons extra-virgin olive oil, 2 turns of the pan
- 6 cloves garlic, crushed
- 1 pound trimmed mustard greens, coarsely chopped
- Salt and pepper
- 1 cup vegetable broth
- 2 (15-ounce) cans chick peas, drained
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- Warm a skillet over medium heat and pour in the oil. Add the crushed garlic and saut for about 2 minutes until fragrant. Toss in the greens, stir to wilt them in the garlic-infused oil, and season with salt and pepper.
- Pour in 1 cup of vegetable broth, bring to a boil, then cover, reduce to a simmer, and cook for 7 to 8 minutes until tender. Uncover, stir in the chickpeas, mix well, taste, and adjust seasoning. Serve hot and dive into this simple, irresistible blend of earthy greens and creamy chickpeas!
