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Garlic Chick Peas and Greens Recipe

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

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Garlic Chick Peas and Greens Recipe

Garlic Chick Peas and Greens

  • Level: Easy
  • Yield: 4 (1 cup) servings
  • Nutritional Analysis Per Serving
    Serving Size: 1 of 4 servings
    Calories: 224
    Total Fat: 8 g
    Saturated Fat: 1 g
    Carbohydrates: 30 g
    Dietary Fiber: 11 g
    Sugar: 8 g
    Protein: 10 g
    Cholesterol: 0 mg
    Sodium: 919 mg
  • Total: 17 min
  • Prep: 5 min
  • Cook: 12 min

  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 6 cloves garlic, crushed
  • 1 pound trimmed mustard greens, coarsely chopped
  • Salt and pepper
  • 1 cup vegetable broth
  • 2 (15-ounce) cans chick peas, drained

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  1. Warm a skillet over medium heat and pour in the oil. Add the crushed garlic and saut for about 2 minutes until fragrant. Toss in the greens, stir to wilt them in the garlic-infused oil, and season with salt and pepper.
  2. Pour in 1 cup of vegetable broth, bring to a boil, then cover, reduce to a simmer, and cook for 7 to 8 minutes until tender. Uncover, stir in the chickpeas, mix well, taste, and adjust seasoning. Serve hot and dive into this simple, irresistible blend of earthy greens and creamy chickpeas!

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