Choco-Berry Waffle Sundae Surprise Recipe

Choco-Berry Waffle Sundae Surprise

• Difficulty Level: Easy
• Servings: 1
• Nutritional Information Per Serving: Calories 233, Total Fat 1.5 g, Sodium 153 mg, Carbohydrates 53 g, Dietary Fiber 5 g, Protein 4.5 g, Sugars 29 g
• Total Time: 35 minutes
• Preparation Time: 5 minutes
• Inactive Time: 30 minutes

• 3 frozen unsweetened strawberries
• 2 tablespoons light chocolate syrup, divided
• 1 regular-sized waffle cone bowl (~50 calories)
• 1/2 tablespoon low-sugar strawberry preserves
• 1/2 cup fat-free chocolate ice cream
• 1/4 cup raspberries
• 2 tablespoons fat-free whipped topping (from an aerosol can)

Cook Mode: Keep your screen on while preparing this recipe.

1. Place the frozen strawberries in a microwave-safe container and heat until thawed, about 25 seconds. Retain the juices and set aside.
2. Drizzle 1 1/2 tablespoons of chocolate syrup into the waffle bowl, tilting it so the syrup coats the entire inside including the sides. Freeze for 30 minutes until the syrup firms up.
3. Add the low-sugar strawberry preserves to the thawed strawberries and mash with a fork until you create a chunky strawberry sauce.
4. Take the waffle bowl from the freezer and put it on a plate. Scoop the chocolate ice cream into the bowl, then spoon over the strawberry sauce and the remaining 1/2 tablespoon of chocolate syrup. Finally, garnish with raspberries and the whipped topping. Serve immediately and enjoy!

2011 Hungry Girl. All Rights Reserved.