- Level: Easy
- Yield: 4 servings
- Nutritional Analysis Per Serving
Serving Size: 1 of 4 servings
Calories: 1463
Total Fat: 86 g
Saturated Fat: 48 g
Carbohydrates: 107 g
Dietary Fiber: 7 g
Sugar: 14 g
Protein: 64 g
Cholesterol: 367 mg
Sodium: 1218 mg - Total: 45 min
- Prep: 20 min
- Cook: 25 min
Kosher salt
Four 5-ounce boneless, skinless chicken breasts (about 1 1/4 pounds)
Blackening Spice Rub, recipe follows
2 tablespoons olive oil
3 tablespoons minced garlic
1/4 cup dry white wine
3 cups heavy cream
1 cup roughly chopped marinated sun-dried tomatoes
1 pound fettuccine
3/4 cup grated Parmesan
1 teaspoon fine sea salt
1 teaspoon freshly ground black pepper
1/2 cup thinly sliced green onion, for garnish
Blackening Spice Rub:
- 1 tablespoon granulated garlic
- 1 tablespoon freshly cracked black pepper
- 1/2 tablespoon salt
- 2 teaspoons ground cumin
- 2 teaspoons granulated onion
- 1 teaspoon cayenne pepper
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- Preheat the oven to 350 degrees F. Bring a large pot of salted water to a boil. Heat a large cast-iron skillet over very high heat.
- Coat the chicken breasts with the Blackening Spice Rub. Place them in the cast-iron skillet. Sear both sides of the chicken for 2 to 3 minutes each until blackened.
- Move the chicken to a baking sheet and bake until the internal temperature reaches 165 degrees F on an instant-read thermometer, about 10 minutes.
- Take the chicken out of the oven and cut it into strips on the diagonal.
- In a large skillet over medium heat, warm the olive oil. Add the garlic and lightly brown for 2 to 3 minutes. Stir in the wine. Pour in the heavy cream, bring to a simmer, and cook until the sauce is reduced by half. Add the sun-dried tomatoes and chicken strips.
- Meanwhile, cook the fettuccine until al dente, following the package directions. Drain.
- Once the cream sauce reaches the desired thickness, stir in 1/2 cup of the Parmesan, sea salt, pepper, and the cooked pasta.
- To serve, mix the pasta with the cream sauce and plate on large rimmed dishes. Top with green onions and the remaining 1/4 cup Parmesan.
Blackening Spice Rub:
- In a small bowl, mix together the garlic, black pepper, salt, cumin, onion, cayenne pepper, Italian seasoning, paprika, and chili powder. Store in an airtight container.
