Blueberry-Onion Sauced Pork Tenderloin
Recipe provided by the North American Blueberry Council. Discover the irresistible blend of sweet blueberries, caramelized onions, and tender pork in this mouthwatering dish that'll elevate your dinner table!
- Servings: 4
- Nutritional Information Per Serving (1 of 4 servings): Calories 262, Total Fat 10 g, Saturated Fat 5 g, Carbohydrates 21 g, Dietary Fiber 2 g, Sugar 15 g, Protein 22 g, Cholesterol 80 mg, Sodium 350 mg
- Total Time: 50 minutes
- Preparation: 10 minutes
- Cooking: 40 minutes
- 3/4 to 1 pound pork tenderloin
- 2 tablespoons butter, divided
- 2 medium onions, thinly sliced
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons sugar
- 1/4 cup port wine or sweet sherry
- 2 tablespoons balsamic vinegar
- 1 cup fresh or frozen blueberries
- 1 cup chopped cherry tomatoes
Instructions
- Preheat the broiler. Position the pork tenderloin under the broiler, turning occasionally until fully cooked and juicy, about 20 minutes. Transfer to a serving dish, cover, and keep warm while you create the magic sauce.
- Meanwhile, melt 2 tablespoons butter in a large skillet over medium-high heat. Add thinly sliced onions, salt, and pepper; saut until golden and fragrant, about 10 minutes. Stir in sugar and cook until beautifully caramelized, an extra 3 minutesyour kitchen will smell amazing!
- Pour in port wine, balsamic vinegar, blueberries, and cherry tomatoes. Bring to a lively boil, then remove from heat for that perfect glossy finish.
- Slice the pork into tender pieces and generously top with the vibrant blueberry-onion sauce. Serve hot and watch everyone rave!
