- Difficulty: Easy
- Yield: One serving (8 to 10 ounces)
- Nutritional Info Per Serving:
- Calories: 164
- Total Fat: 5 g
- Saturated Fat: 1 g
- Carbohydrates: 26 g
- Dietary Fiber: 13 g
- Sugar: 9 g
- Protein: 9 g
- Cholesterol: 0 mg
- Sodium: 132 mg
- Total Time: 10 minutes
- Preparation: 10 minutes
Discover the power of kale, the ultimate leafy green powerhouse packed with vitamin Kessential for strong bones alongside calcium. Juice it fresh for peak nutrition, and boost it with chia seeds to reclaim that juicy fiber magic!
Ingredients
- 3 medium plum tomatoes
- 1 cup loosely packed flat-leaf parsley leaves
- 2 medium celery stalks
- 3 medium kale leaves including stems
- 1/2 large juicy lemon, peeled and pith removed
- 1 tablespoon chia seeds (optional)
Instructions
- Juice the tomatoes and parsley together first, then add celery, kale, and finish with the lemonuse your juicer's best settings for each vibrant ingredient.
- If adding chia seeds, stir them in and let soak for 5 minutes as they plump up into a nutrient boost.
- Pour and savor immediately, chilled over ice for refreshing bliss.
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