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Pan-Seared Halibut with Blood Orange Butter Sauce Recipe

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

Get Pan-Seared Halibut with Blood Orange Butter Sauce Recipe from Recipe Iseasy

Pan-Seared Halibut with Blood Orange Butter Sauce Recipe
Pan-Seared Halibut with Blood Orange Butter Sauce

Difficulty: Easy

Makes: 2 servings

Nutritional Information per Serving

  • Serving Size: 1 of 8 servings
  • Calories: 239
  • Total Fat: 20g
  • Saturated Fat: 10g
  • Carbohydrates: 5g
  • Dietary Fiber: 1g
  • Sugar: 3g
  • Protein: 10g
  • Cholesterol: 62mg
  • Sodium: 263mg

Total Time: 30 minutes

Active Time: 30 minutes

The first time I tried a blood orange I ate a slice on its own; since then I've loved incorporating its vibrant flavor into other dishes. This bright, buttery sauce pairs beautifully with grilled or pan-seared seafood such as halibut, salmon, striped bass, or snapper.

Ingredients

For the Blood Orange Butter Sauce:

  • 10 tablespoons unsalted butter, cut into pieces
  • 1 large shallot, finely chopped (about 1/4 cup)
  • 1 cup blood orange juice
  • Kosher salt and freshly ground black pepper

For the Pan-Seared Halibut:

  • Two wild halibut fillets, 6 to 8 ounces each, about 1 inch thick
  • 3 tablespoons olive oil
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons pomegranate arils

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Directions

  1. Prepare the Blood Orange Butter Sauce: Melt 2 pieces of butter in a heavy saucepan over medium heat. Add the chopped shallot and cook, stirring occasionally, until soft and translucent, about 5 minutes.
  2. Pour in the blood orange juice and simmer over medium-low heat until reduced by nearly half, about 5 to 8 minutes.
  3. Whisk in the remaining pieces of butter one at a time until each is fully incorporated and the sauce is smooth. Remove from the heat and season to taste with salt and freshly ground black pepper.
  4. Prepare the Pan-Seared Halibut: Pat the halibut fillets dry with paper towels. Heat the olive oil in a heavy stainless-steel or cast-iron skillet over medium-high heat. Place the fillets skin side down with at least 2 inches between them and cook undisturbed until the skin is crisp and the fish releases easily from the pan, about 3 minutes.
  5. Season the top (skinless side) with a little salt and pepper, flip the fillets, and continue cooking until the center is just opaque, an additional 5 to 7 minutes depending on thickness.
  6. Spoon a generous amount of the blood orange butter sauce over the halibut, garnish with pomegranate arils, and serve immediately.

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