Seafood Recipes

Mango and Mint Marinade Recipe

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Mango and Mint Marinade Recipe

Recipe Details

  • Yield: 2 1/2 cups
  • Total Time: 1 hr 15 min
  • Preparation: 15 min
  • Cooking Time: 1 hr

Nutritional Information

Per Serving: Serving size 1 out of 6 servings

  • Calories: 212
  • Total Fat: 13 g
  • Saturated Fat: 2 g
  • Carbohydrates: 9 g
  • Dietary Fiber: 1 g
  • Sugar: 6 g
  • Protein: 16 g
  • Cholesterol: 122 mg
  • Sodium: 253 mg

Ingredients

  • 3 mangoes, peeled and diced (approximately 2 cups)
  • 2-inch piece of fresh ginger, peeled
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon cumin seeds, toasted and crushed
  • 1/4 cup apple cider vinegar
  • 1 shallot, roasted
  • 1 garlic clove, roasted
  • 1/3 cup olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly cracked black pepper
  • 1 pound medium shrimp, peeled and deveined

Instructions

Combine all ingredients in a blender and pulse until roughly combined. Then puree the mixture for about 30 seconds until smooth. Transfer the sauce into a plastic zip-lock bag, add the shrimp, and let it marinate in the refrigerator for 1 hour before cooking.

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