American Cuisine

Long Island Iced Tea Recipe

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

A fun, fizzy cocktail, this Long Island iced tea recipe contains five different spirits. Learn how to make a Long Island iced tea and customize it here.

Long Island Iced Tea Recipe

This cocktail is known for its strength, but Food Network Kitchen's rendition manages to be just as bright, effervescent, and well-balanced as it is potent.

  • Level: Easy
  • Yield: 2 drinks
  • Nutritional Information Per Serving (1 of 2 servings): Calories 177, Total Fat 0 g, Saturated Fat 0 g, Carbohydrates 8 g, Dietary Fiber 0 g, Sugar 6 g, Protein 0 g, Cholesterol 0 mg, Sodium 13 mg
  • Total Time: 5 min
  • Active Time: 5 min

Long Island iced tea is a lively and bubbly cocktail not suited for those seeking light drinks. Containing nearly five ounces of alcohol, it packs more punch than a typical martini. Still, when crafted properly, it tastes lively and refreshing rather than overwhelmingly alcoholic. Food Network Kitchen perfected this recipe so you can adjust it by swapping different spirits to suit your taste.

What Exactly Is a Long Island Iced Tea?

A Long Island iced tea features five types of spiritstequila, gin, vodka, rum, and triple secserved over ice and garnished with a lemon wedge. Although it mimics the appearance of iced tea, its brownish tint comes from a splash of cola such as Pepsi or Coca-Cola.

The drink's origins are debated. Some mixologists believe it originated during Prohibition, as a way consumers disguised their liquor intake. Others credit its invention to the 1970s at the Oak Bench Inn located in Babylon, New York, a town on Long Island.

Ingredients and Substitution Tips for Long Island Iced Tea

Our recipe creators experimented with various proportions, spirit types, and mixers to bring you this adaptable Long Island iced tea recipe. Here's how you can personalize it:

  • Use freshly squeezed lemon juice. Fresh citrus adds brightness and enhances the drink's flavor, far better than bottled lemon juice or pre-made sour mixes or Long Island iced tea concentrates.
  • Change up the spirits. Try using aged rum or reposado tequila instead of the usual white varieties, or swap triple sec for citron vodka and orange juice. For a different twist, replace tequila with bourbon to create a variation called Texas tea.
  • Try a blue Long Island iced tea. Substitute triple sec with blue Curacao, which has a similar orange aroma but a brilliant blue color. Instead of cola, top the drink with lemon-lime soda like Sprite, and garnish with lemon, lime, or orange wedges. This colorful version is sometimes called Alaskan iced tea or Long Island iced sea.
  • Make a Long Island iced tea with real tea. Replace nearly half a cup of cola with iced black tea and add a splash of plain sparkling water or seltzer for bubbles. If you use unsweetened iced tea, a touch of simple syrup can keep the flavors balanced.
  • Reduce the alcohol. To lower the alcohol percentage, cut the amount of each spirit in half and add twice as much cola or a mix of half cola and half seltzer.

Long Island Iced Tea

  • Level: Easy
  • Yield: 2 drinks
  • Nutritional Information Per Serving (1 of 2 servings): Calories 177, Total Fat 0 g, Saturated Fat 0 g, Carbohydrates 8 g, Dietary Fiber 0 g, Sugar 6 g, Protein 0 g, Cholesterol 0 mg, Sodium 13 mg
  • Total Time: 5 min
  • Active Time: 5 min
  • 2 cups ice cubes
  • 1 ounce vodka
  • 1 ounce gin
  • 1 ounce white rum
  • 1 ounce white tequila
  • 1/2 ounce Triple Sec
  • 2 tablespoons freshly squeezed lemon juice
  • 1/2 cup cola, or to taste
  • 2 lemon wedges

Instructions:

  1. Fill a cocktail shaker with ice. Add vodka, gin, rum, tequila, Triple Sec, and lemon juice. Seal and shake vigorously to chill and combine.
  2. Pour the entire mixture, ice included, equally into two glasses or beer mugs.
  3. Top each glass with cola.
  4. Garnish with a lemon wedge and serve.

Copyright 2002 Television Food Network, G.P. All Rights Reserved

RecipeIsEasy Editorial Team

RecipeIsEasy Editorial Team

Recipe Developer & Food Writer

Our team of passionate home cooks and professional chefs test every recipe to ensure it's easy to follow, delicious, and reliable. We believe great food should be accessible to everyone.

Tested & reviewed by the RecipeIsEasy Kitchen Team

🍽️ Important Recipe Notice

The recipes and nutritional information provided on RecipeIsEasy.com are intended for general informational and educational purposes only. Nutritional values are estimates and may vary based on the specific brands or types of ingredients used.

If you have food allergies, dietary restrictions, or specific health conditions, please consult a qualified dietitian or healthcare professional before preparing or consuming any recipe from this site. Never disregard professional dietary advice because of content you have read here.

Food safety is important — always follow safe food handling and cooking practices. When in doubt about ingredient substitutions or storage, consult a food safety authority.

Gatorade Margarita Recipe

Any student, staff or alumnus from the University of Florida will be familiar with the famous sports drink invented at the school and named after the football team's mascot: the Gator. Make this to celebrate your college days (where you might have improvised a similar drink at the "World's Largest Outdoor Cocktail Party") -- it's surprisingly tasty and an orange-slice garnish tips it over the top.

Spicy Honey-Glazed Ham Recipe Kitchen

Get Spicy Honey-Glazed Ham Recipe from Recipe Iseasy

BLTs With Blue Cheese-Buffalo Aioli Recipe

Get BLTs With Blue Cheese-Buffalo Aioli Recipe from Recipe Iseasy

North Atlantic-Style Maple Bbq Sauce Recipe

Get North Atlantic-Style Maple Bbq Sauce Recipe from Recipe Iseasy

Smoked Onion Recipe Recipe

Get Smoked Onion Recipe Recipe from Recipe Iseasy

Hoagies with Quick Pepper Relish Recipe

Get Hoagies with Quick Pepper Relish Recipe from Recipe Iseasy

Jalapeno Honey Glazed Ham Recipe

Get Jalapeno Honey Glazed Ham Recipe from Recipe Iseasy

Smoky Scalloped Potatoes Recipe

Get Smoky Scalloped Potatoes Recipe from Recipe Iseasy

Cheesecake Factory Skinnylicious Menu with Prices

Check out the Cheesecake Factory Skinnylicious menu with prices, calorie counts, and tips for tasty, low‑calorie dining options.

Anna's Orange Marmalade Recipe

Get Anna's Orange Marmalade Recipe from Recipe Iseasy

Recipeiseasy.com

Your trusted source for cooking tips, answers, and tasty recipes. Make cooking easier and more enjoyable every time!

Email Us: contact@recipeiseasy.com

Copyright ©2025 RecipeIsEasy. All Rights Reserved. No part of this site may be reproduced, distributed, or transmitted without prior written permission.