Italian Cuisine

Italian Meat Bowls Recipe

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

These bite-size, hand-held meatball cups are filled with gooey cheese and marinara. A mini muffin tin helps make the shape possible. Use gluten-free breadcrumbs for a wheat-free version.

Italian Meat Bowls Recipe
  • Level: Intermediate
  • Yield: 8 to 12 servings (24 pieces)
  • Nutritional Analysis Per Serving (Serving Size: 1 of 10 servings)
    Calories: 255 | Total Fat: 17 g | Saturated Fat: 7 g | Carbohydrates: 7 g | Dietary Fiber: 1 g | Sugar: 2 g | Protein: 18 g | Cholesterol: 70 mg | Sodium: 376 mg
  • Total: 2 hr 40 min (includes freezing time)
  • Active: 40 min

Imagine crafting irresistible, bite-sized meatball cups oozing with gooey cheese and tangy marinaraperfect for game day or family gatherings! These clever handheld treats are shaped using a mini muffin tin for that fun, portable form. Craving gluten-free? Swap in gluten-free breadcrumbs and dive into the fun.[1]

  • 1/3 cup whole milk
  • 1/2 cup Italian breadcrumbs
  • 2 cloves garlic, grated
  • 1 large egg, lightly beaten
  • 3/4 cup grated Parmesan
  • Kosher salt
  • 1 pound 80 percent ground beef
  • Nonstick cooking spray, for the rack
  • 6 ounces part-skim mozzarella, cut into 24 cubes
  • 1/2 cup prepared marinara sauce
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper

Cook Mode (Keep screen awake) NEW: Switch to Cook Mode to keep your screen awake while you create kitchen magic!

Special equipment:

  • A 24-cup miniature muffin tin
  1. Mix the milk and 1/4 cup of the breadcrumbs in a large bowl; let sit for 5 minutes to soak up that flavor. Stir in the garlic, egg, 1/2 cup of the Parmesan, and 1 teaspoon salt. Get hands-on: blend thoroughly, then add ground beef and mix just until combineddon't overwork it for juicy results!
  2. Scoop rounded tablespoons of meat mixture into each muffin tin cup. Press into bottoms and sides to form adorable bowls. Nestle 1 mozzarella cube in each. Cover with plastic wrap and freeze until firm, about 2 hours (prep ahead for stress-free entertaining!).
  3. Position oven rack in upper third; preheat to 450F. Set a cooling rack over a rimmed baking sheet and spray with nonstick spray. Place remaining 1/4 cup breadcrumbs in a small bowl.
  4. Gently pop frozen meat bowls from tin using a small offset spatula or butter knife. Roll exteriors in breadcrumbs for that irresistible crunch, then arrange on rack. Spoon 1 teaspoon marinara into each. Mix oregano, crushed red pepper, and remaining 1/4 cup Parmesan; sprinkle generously atop each bowl.
  5. Bake, rotating sheet halfway, until meat is cooked through and breadcrumbs golden-crisp, 15 to 20 minutes. Serve hot and watch them disappearpure crowd-pleasing bliss!

Copyright 2017 Television Recipe Iseasy, G.P. All rights reserved.

RecipeIsEasy Editorial Team

RecipeIsEasy Editorial Team

Recipe Developer & Food Writer

Our team of passionate home cooks and professional chefs test every recipe to ensure it's easy to follow, delicious, and reliable. We believe great food should be accessible to everyone.

Tested & reviewed by the RecipeIsEasy Kitchen Team

🍽️ Important Recipe Notice

The recipes and nutritional information provided on RecipeIsEasy.com are intended for general informational and educational purposes only. Nutritional values are estimates and may vary based on the specific brands or types of ingredients used.

If you have food allergies, dietary restrictions, or specific health conditions, please consult a qualified dietitian or healthcare professional before preparing or consuming any recipe from this site. Never disregard professional dietary advice because of content you have read here.

Food safety is important — always follow safe food handling and cooking practices. When in doubt about ingredient substitutions or storage, consult a food safety authority.

Grana Padano "Ice Cream" Recipe

Get Grana Padano "Ice Cream" Recipe from Recipe Iseasy

Spicy Rigatoni Vodka Cheesecake Factory Guide & Tips

Find out if the spicy rigatoni vodka cheesecake factory is worth the hype, see the nutrition facts, and get a copycat recipe.

Cavatelli with Sauteed Broccoli and Garlic Recipe

Get Cavatelli with Sauteed Broccoli and Garlic Recipe from Recipe Iseasy

Mixed Mushroom and Fontina Pizza Recipe

Get Mixed Mushroom and Fontina Pizza Recipe from Recipe Iseasy

Veal Spiedini - Stuffed, Skewered, and Grilled Recipe

Get Veal Spiedini - Stuffed, Skewered, and Grilled Recipe from Recipe Iseasy

Ravioli with Creamy Tomato Sauce Recipe

Get Ravioli with Creamy Tomato Sauce Recipe from Recipe Iseasy

Dutch Oven Lasagna: Simple Layers of Flavor in One Pot

Make dutch oven lasagna with simple ingredients and easy steps. Enjoy rich, cheesy layers and a golden crust in one pot. Try this comforting recipe today!

Pasta Primavera Recipe

Giada De Laurentiis' Pasta Primavera recipe, from Everyday Italian on Recipe Iseasy, is bursting with roasted vegetables and Parmesan.

4 Cheese Penne Pasta Recipe – Creamy, Comfort Food

Enjoy this creamy 4 cheese penne pasta recipe, ready in 30 minutes, with a silky sauce that delivers rich comfort for any night.

Cajun Chicken Alfredo Recipe

Get Cajun Chicken Alfredo 2 Recipe from Recipe Iseasy

Recipeiseasy.com

Your trusted source for cooking tips, answers, and tasty recipes. Make cooking easier and more enjoyable every time!

Email Us: contact@recipeiseasy.com

Copyright ©2025 RecipeIsEasy. All Rights Reserved. No part of this site may be reproduced, distributed, or transmitted without prior written permission.