Easy Kale Chips
Transform simple kale into irresistibly crispy chips with this quick, healthy snack that's perfect for guilt-free munching. Ready in just 45 minutes, it's an easy win for beginners craving crunch without the calories!
- Level: Easy
- Servings: 4
- Nutritional Information Per Serving: Calories 93, Total Fat 7g, Saturated Fat 1g, Cholesterol 0mg, Sodium 312mg, Carbohydrates 7g, Dietary Fiber 1g, Protein 2g, Sugar 0g
- Total Time: 45 minutes
- Preparation Time: 25 minutes
- Cooking Time: 20 minutes
Ingredients
- 1 head kale, rinsed and completely dried
- 2 tablespoons olive oil
- Sea salt, for sprinkling
Instructions
- Set the oven temperature to 275F (135C).
- Strip the ribs from the kale leaves, then chop into pieces about 1 inch wide. Spread the pieces on a baking sheet and toss with olive oil and salt.
- Bake until crispy, flipping the leaves halfway through, about 20 minutes total.
- Serve as a crunchy finger snackyour new go-to for movie nights or anytime cravings hit!
