- Level: Easy
- Yield: 4 servings
- Nutritional Analysis Per Serving
Serving Size: 1 of 4 servings
Calories: 667
Total Fat: 32 g
Saturated Fat: 26 g
Carbohydrates: 80 g
Dietary Fiber: 12 g
Sugar: 10 g
Protein: 17 g
Cholesterol: 14 mg
Sodium: 1289 mg - Total: 40 min
- Active: 40 min
Discover the ultimate plant-based twist on classic chicken and dumplingsa cozy, one-pot wonder that'll warm your soul! We've swapped chicken broth and meat for hearty vegetable broth and protein-packed chickpeas, then topped it with fluffy, herb-infused drop dumplings brightened by a zesty lemon splash. Ready in just 40 minutes with minimal cleanup, this dish is your ticket to effortless comfort food that tastes like home.
- 7 tablespoons cold vegan butter
- 2 large carrots, finely chopped
- 2 stalks celery, finely chopped
- 1 shallot, chopped
- One 15.5-ounce can chickpeas, rinsed and drained
- 1 bay leaf
- Kosher salt and freshly ground black pepper
- One vegan vegetable bouillon cube (about 0.3 ounces)
- 1 3/4 cups all-purpose flour
- 1 quart low-sodium vegetable broth
- 2 teaspoons baking powder
- 2/3 cup vegan half-and-half
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh dill fronds, plus extra for garnish
- 1 tablespoon chopped fresh parsley leaves, plus more for garnish
- 1/2 cup frozen peas, thawed
Instructions:
- In a large Dutch oven or wide pot, melt 3 tablespoons of vegan butter over medium-high heat. Add carrots, celery, shallot, chickpeas, bay leaf, 1/2 teaspoon salt, and a few cracks of black pepper. Cook, stirring occasionally, until vegetables soften, about 5 to 6 minutes. Stir in the bouillon cube and 1/4 cup flour; cook until the bouillon dissolves and the flour is lightly toasted, about 1 minute. Slowly pour in the vegetable broth while stirring to prevent lumps. Bring to a boil, then lower heat and simmer until thickened slightly and vegetables are tender, 10 to 12 minutes. Taste and adjust seasoning with salt and pepper.
- Meanwhile, in a medium bowl, whisk together the remaining 1 1/2 cups flour, baking powder, and 3/4 teaspoon salt. Cut the remaining 4 tablespoons vegan butter into small pieces and rub into the flour until small pea-sized lumps form. Stir in the vegan half-and-half, lemon juice, dill, and parsley until combined. Divide the dough into twelve dough balls, about 1 1/2 inches each.
- Stir the peas into the pot, then place the dumpling balls on top of the stew. Cover and cook over medium-low heat until dumplings feel firm and are cooked through, around 12 to 15 minutes. Garnish with additional chopped dill and parsley before serving.
Copyright 2022 Television Recipe Iseasy, G.P. All rights reserved.
