Artichoke and Bean Salad with Tuna
- Servings: 4
- Nutritional Information per Serving (1 of 4 servings): Calories 496, Total Fat 12 g, Saturated Fat 2 g, Carbohydrates 68 g, Dietary Fiber 18 g, Sugar 3 g, Protein 34 g, Cholesterol 15 mg, Sodium 480 mg
- Total Time: 55 minutes
- Preparation: 10 minutes
- Resting: 45 minutes
Discover the joy of effortless, healthy eating with this vibrant Artichoke and Bean Salad with Tuna! Canned beans, artichoke hearts, and tuna come together in a nutrient powerhouse that's bursting with flavorperfect for a quick lunch, satisfying dinner, or impressive appetizer that wows your guests.
Ingredients:
- 2 cups (one 15 oz. can) white northern or cannellini beans, drained and rinsed
- 1 (15 oz. can) artichoke hearts, drained and cut into quarters
- 1 rib celery, finely chopped
- 2 tablespoons finely diced red onion
- 1 (6 oz.) can tuna, drained and flaked
- 3 tablespoons extra-virgin olive oil
- Juice and zest of 1 lemon
- 1/4 cup chopped fresh parsley
- Kosher salt and freshly cracked black pepper
Instructions:
- Combine all ingredients in a large bowl. Season with salt and pepper to taste, then gently toss to blend the fresh flavors. Cover and refrigerate for 45 minutes to let the tastes mingle and intensify.
- Serve chilled over a bed of mixed greens with crusty bread on the side, or stuff into a hero roll with peppery arugula for a portable delight. Get ready to savor every zesty, protein-packed bite!
