Artichoke and Bean Salad with Tuna

Servings: 4
Nutritional Information per Serving (1 of 4 servings): Calories 496, Total Fat 12 g, Saturated Fat 2 g, Carbohydrates 68 g, Dietary Fiber 18 g, Sugar 3 g, Protein 34 g, Cholesterol 15 mg, Sodium 480 mg
Total Time: 55 minutes
Preparation: 10 minutes
Resting: 45 minutes

Discover the joy of effortless, healthy eating with this vibrant Artichoke and Bean Salad with Tuna! Canned beans, artichoke hearts, and tuna come together in a nutrient powerhouse that's bursting with flavorperfect for a quick lunch, satisfying dinner, or impressive appetizer that wows your guests.

Ingredients:

2 cups (one 15 oz. can) white northern or cannellini beans, drained and rinsed
1 (15 oz. can) artichoke hearts, drained and cut into quarters
1 rib celery, finely chopped
2 tablespoons finely diced red onion
1 (6 oz.) can tuna, drained and flaked
3 tablespoons extra-virgin olive oil
Juice and zest of 1 lemon
1/4 cup chopped fresh parsley
Kosher salt and freshly cracked black pepper

Instructions:

Combine all ingredients in a large bowl. Season with salt and pepper to taste, then gently toss to blend the fresh flavors. Cover and refrigerate for 45 minutes to let the tastes mingle and intensify.
Serve chilled over a bed of mixed greens with crusty bread on the side, or stuff into a hero roll with peppery arugula for a portable delight. Get ready to savor every zesty, protein-packed bite!