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Pan-Grilled Lamb Shoulder Chops Recipe

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

Get Pan-Grilled Lamb Shoulder Chops Recipe from Recipe Iseasy

Pan-Grilled Lamb Shoulder Chops Recipe
  • Level: Easy
  • Yield: Serves 4
  • Nutritional Information Per Serving (1 of 4 servings): Calories 1005, Total Fat 88 g, Saturated Fat 30 g, Carbohydrates 4 g, Dietary Fiber 1 g, Sugars 1 g, Protein 48 g, Cholesterol 204 mg, Sodium 731 mg
  • Total Time: 3 hr 26 min
  • Active Time: 3 hr

Ingredients

  • 1/2 cup fresh lemon juice
  • 2 tablespoons whole-grain mustard
  • 1 tablespoon fresh rosemary, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon kosher salt, plus more for seasoning
  • 1/2 cup extra virgin olive oil
  • Freshly ground black pepper, to taste
  • Four lamb shoulder chops, 8 to 12 ounces each

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Instructions

  1. Whip up a zesty marinade! In a medium bowl, blend fresh lemon juice, whole-grain mustard, chopped rosemary, minced garlic, and 1 teaspoon kosher salt. Gradually whisk in extra virgin olive oil, seasoning with black pepper to taste.
  2. Slide the lamb chops into a large resealable plastic bag with the marinade. Seal and shake enthusiastically to coat every inch. Let them marinate at room temperature for 1 hour, or chill in the fridge for 412 hours for deeper flavor.
  3. Remove chops from the bag onto a plate, discarding excess marinade. Gently scrape off any extra and pat dry for a perfect sear.
  4. Preheat a cast-iron grill pan over medium heat for 35 minutes, then crank to medium-high. Sprinkle chops with more salt.
  5. Grill two chops until gorgeous grill marks appear, about 3 minutes. Rotate 45 degrees for crosshatch perfection, another 3 minutesthis cooks just one side.
  6. Set aside and repeat with the second pair.
  7. Return the first batch to finish the other side. Drop heat to medium-low and cook to juicy medium-rare, about 2 minutes per batch.
  8. Rest chops for 5 minutespatience rewards with tender, flavorful bites!

Pro Tip for Busy Cooks: Prep your lemony marinade and chops in a bag each morning. Refrigerate all day, then fire up the grill when you're homedinner's ready in minutes, bursting with fresh, herby goodness that'll make weeknights feel like a feast!

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The recipes and nutritional information provided on RecipeIsEasy.com are intended for general informational and educational purposes only. Nutritional values are estimates and may vary based on the specific brands or types of ingredients used.

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