Italian Cuisine

Italian BLT Chicken Salad Recipe

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Italian BLT Chicken Salad Recipe

Level: Easy
Yield: 2 servings
Nutritional Analysis Per Serving (Serving Size: 1 of 2 servings)
Calories: 661
Total Fat: 50 g
Saturated Fat: 12 g
Carbohydrates: 23 g
Dietary Fiber: 2 g
Sugar: 3 g
Protein: 29 g
Cholesterol: 91 mg
Sodium: 705 mg

Total: 50 min
Prep: 30 min
Cook: 20 min

  • 1 teaspoon Dijon mustard
  • 1 tablespoon balsamic or red wine vinegar
  • 3 tablespoons olive oil
  • 3 tablespoons chopped fresh basil
  • Salt and pepper
  • 1 cup chopped cooked chicken
  • 2 plum tomatoes, seeded and chopped
  • 4 slices bacon, cooked and drained
  • 1 cup washed arugula leaves, coarsely chopped
  • 4 thick slices Italian bread, Tuscan rounds

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  1. Whip up a zesty dressing in a large bowl: whisk Dijon mustard and vinegar together, then slowly drizzle in olive oil until emulsified. Fold in fresh chopped basil, and season boldly with salt and pepper. Toss in juicy chopped chicken, seeded plum tomatoes, crispy bacon, and vibrant arugulamix until every bite bursts with flavor!
  2. Create your masterpiece: Pile the irresistible chicken salad onto thick, crusty Tuscan bread slices for a satisfying, restaurant-worthy sandwich that'll have you craving seconds.

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